Welcome to
Fighting & Fitness 24/7
Your Path to Strength Starts Here.
Free Online Martial Arts & Fitness Training, No Matter Your Level.
KICKBOXING, BOXING, MMA, TAEKWONDO, SELF DEFENCE, FITNESS WORKOUTS, STRENGTH & CONDITIONING, GYM PROGRAMS & NUTRITION
LEARN TO DEFEND YOURSELF.
GET IN FIGHTING SHAPE.
BUILD UNBREAKABLE
CONFIDENCE.
Want To Train Like A Champion?
Want To Learn Mixed Martial Arts?
Calling all Kickboxers
Want To Learn Martial Arts?
Here’s what happens when you start your training with us.
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Learn to defend yourself, while building a leaner physique.
Train to be a savage that can strike back with speed, precision and brute force! Our instructional videos focus on the right skills, technique and mindset needed to fight, defend and conquer your opponents. Build a ripped, leaner physique, feel lighter on your toes and gain respect from your peers.
Gain confidence, develop discipline and mental toughness.
Ditch the victim mentality and adopt a brand new way of thinking! As you challenge yourself to push past limits, you'll gain a newfound sense of confidence and discipline. Bulletproof your mindset and transform into a tougher, stronger, version of yourself. It’s time to step up!
Achieve the Strength and Confidence You Want.
Train at your own pace—whether at home or in your dojo—while following our clear, step-by-step instructional videos. Our online programs in Boxing, Kickboxing, and MMA are designed to help you build real skill, develop strength and fitness, and grow in confidence. With consistent practice, you’ll feel healthier, stronger, and more ready to defend yourself or compete in martial arts.
Are you ready to take the first step?
Taekwondo
Full Contact
Light Contact
What style do you want to learn?
Beginners Martial Arts
Kickboxing: Point Fighting
Mixed Martial Arts
MMA
Our free online beginner martial arts courses make it easy to start training from home with no cost and no experience needed. Each lesson teaches essential skills like basic strikes, footwork, balance, and simple self-defense, all with clear, step-by-step instruction. Train at your own pace, build confidence, and improve fitness with accessible, beginner-friendly martial arts classes you can follow anytime, anywhere.
Martial arts For Beginners
Our online kickboxing point fighting training teaches you a fast, technical style focused on speed, accuracy, and clean scoring techniques. Learn controlled punches, kicks, timing, and footwork through easy-to-follow online lessons. Perfect for beginners and all skill levels, this dynamic training helps build confidence, improve fitness, and develop sharp martial arts skills from home.
Point Fighting Courses
MMA
MMA offers a dynamic combat sport merging Kickboxing, Brazilian Jiu Jitsu, Boxing, Muay Thai, and Wrestling. Fighters master striking and grappling techniques, both standing up and on the ground. Our online MMA training teaches the essential skills of mixed martial arts, including striking, grappling, footwork, and conditioning—all from home. You’ll build strength, confidence, and real MMA technique at your own pace.
Taekwondo
Taekwondo is a Korean martial art known for its fast, high, and spinning kicks, as well as precise hand techniques and strong discipline.
Highlighting its focus on striking with both legs and hands. It combines physical training, self-defence techniques, and mental development, emphasizing respect, focus, and perseverance.
Kickboxing:
Full Contact
Full contact kickboxing is a high-intensity combat sport where fighters use punches, kicks, and combinations with full power to score points or achieve knockouts. This style emphasizes strength, endurance, and advanced technique, making it ideal for athletes seeking a challenging, competitive martial arts experience. Full contact kickboxing improves fitness, coordination, and mental toughness while providing a real combat-sport experience.
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Kickboxing:
Light Contact Contact
Our light contact kickboxing courses teach controlled punches, kicks, and combinations. Perfect for all skill levels, this course focuses on speed, accuracy, timing, and footwork rather than full power, helping you improve fitness, coordination, and confidence from home. With easy-to-follow online lessons, you can train at your own pace, develop real kickboxing skills, and enjoy accessible martial arts training anytime, anywhere.
Boxing
Our online boxing courses let you learn the fundamentals of boxing from home, including punches, footwork, defense, and combination techniques. Designed for beginners and all skill levels, these virtual lessons help improve strength, coordination, endurance, and confidence while providing high-energy, full-body workouts. Train at your own pace with step-by-step instruction, develop real boxing skills, and enjoy the convenience of effective online boxing training anytime, anywhere.
Boxing
Bitesize Courses
Our bite sized martial arts courses focus on the practical application of specific techniques, allowing you to learn and master essential strikes, kicks, blocks, and self-defence moves in short, focused lessons. These online courses break down each technique step-by-step, helping you build real skills, improve fitness, and gain confidence. Train at your own pace from home and develop the ability to apply martial arts techniques effectively anytime, anywhere.
Point Fighting Courses
