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Paul Lukowski & Marcin Wrzosek
MMA Ground Escapes & Submissions
MMA Half Guard Sweep Drill 1:
The Essential Sweep for Ground Control!
MMA Side Control Escape 1:
The Fundamental Getaway Every Fighter Needs!
Triangle Choke From Guard:
Finish Fights with Devastating Submissions! (Paul & Marcin)
MMA Side Control Escape 2:
Advanced Escape to Mount! | Counter Dominant Ground Control
MMA Knee On Belly:
Master Control & Devastating Attacks! | Dominate the Ground
MMA Mount Escape Drill 5:
Essential Escapes for Ground Survival!
MMA Scarf Hold Escape Drill 6:
Break Free & Reverse Position! | Essential Ground Escapes
MMA Armbar From Guard Drill 7:
Finish Fights From Your Back! | BJJ Submission Mastery
MMA Armbar From Knee On Belly Drill 8:
Devastating Submission from Dominant Position!
MMA Armbar From Mount Drill 9:
Finish Fights with Dominant Top Position!
MMA Kimura From Side Control Drill 10:
Break Arms & Dominate Submissions!
MMA Turtle Position Submissions Drill 11:
2 Killer Finishes From The Back!
MMA Choke From Back Control Drill 12:
Finish Fights From The Ultimate Dominant Position!
MMA Rear Naked Choke Drill 13:
The King of Submissions! | Master The Fight-Ending Choke
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