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Paul Lukowski & Marcin Wrzosek
MMA ground positions for beginners
1: Learn basic ground control positions
2: Master the guard escape
3: Side control to knee on belly transition
4: Side control to mount transition
5: Transition techniques against the turtle position
6: How to achieve and maintain back position
7: Effective half guard escape techniques
8: How to Use the Butterfly Guard Position Effectively
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