top of page
Owen King
MMA Striking for beginners
Paul Lukowski & Marcin Wrzosek
MMA ground positions for beginners
4: How to throw a sidekick to the knee & an oblique kick
5: How to throw a Teep kick
6: How to throw a Front kick
Owen King MMA Strking For Beginners
7: How to throw a swich knee strike
8: How to throw a rear knee strike
9: How to throw a lead knee strike
10: How to throw a spinning elbow strike
13: How to throw an upward elbow strike
11: How to throw a backward upward elbow strike
14: How to throw a rear overhand elbow strike
16: How to throw a rear elbow strike
17: How to throw a lead elbow strike
12: How to throw backward elbow strikes
15: How to throw a lead overhand elbow strike
18: How to throw a Spinning Backfist
19: How to throw a powerful Overhand right
20: How to throw a right hook
22: How to throw a Right uppercut
23: How to throw a left uppercut
21: How to throw a left hook
24: How to throw a powerful right cross
25: How to throw a Jab
26: How to throw a powerful overhand left
1: Learn basic ground control positions
2: Master the guard escape
4: Side control to mount transition
5: Transition techniques against the turtle position
3: Side control to knee on belly transition
6: How to achieve and maintain back position
7: Effective half guard escape techniques
8: How to Use the Butterfly Guard Position Effectively
Transform your body and mind today
Beginners Martial Arts Programs
Click on the image to go to that section
Paul Lukowski Beginners MMA Ground Positions
bottom of page






