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Bitesize Courses
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Full Steam Ahead
Full Steam Ahead
1-Minute Pad-work Fury:
High-Intensity Striking Drill with Stuart Lawson (Drill 18)
Sharpen Your Reflexes:
Toli Kuschnir's Movement & Reaction Drill (Drill 6)
Explosive Power:
Gordon Fearn's Switch Step Back Kick Drill (Drill 15)
Lightning Fast Kicks:
Speed Kicking Drill 4 with Damon Sansum
Precision Counter:
8-Step In Hook Kick to Round Kick vs. Round Kick Drill
Full Contact Domination:
Slip & Counter Straight Punches (Drill 8)
Power Kicks & Blitz:
Devastating Kickboxing Combo with Francesca (Drill 6)
Started From The Bottom
Bitesize Courses
Started From The Bottom
MMA
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Dominate the Mount:
Marcin & Andre's Striking System
Escape The Mount:
Paul & Marcin's Essential Drill (Drill 4)
Shut Down the Takedown:
Andre & Marcin's Double Leg Defence Drill (Variation 8)
Grappling Fundamentals:
Basic Ground Positions - Beginners Drill 1
Dominate the Mount:
Andre & Marcin's Elbow Striking System
Takedown Defence Mastery:
Andre & Marcin's Sprawl Drill (Drill 9)
Bitesize Courses
Close Range Striking
Close Range Striking
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Devastating Kickboxing Combo:
Left Hook (Body) to Round Kick with Stuart Lawson (Drill 12)
Devastating Knees from the Clinch:
Master Close-Range Knee Strikes with Owen & Andre
Devastating Close-Range Spin:
Spinning Back Kick Drill with Stuart Lawson (Drill 3)
Dominate with Pressure:
Striking Offense & Control Drill (Drill 8) with Andre & Marcin
MMA Cage Wrestling:
Double Leg Takedown Against The Wall (Drill 6) with Andre & Marcin
Close-Range Domination:
Andre & Marcin's Explosive Infighting Drill (Drill 4, Part 1)
Bitesize Courses
Boxing Essentials
Boxing Essentials
Offense & Defence Flow:
Peter's Cross, Hook, Roll, Hook, Cross Boxing Drill (Drill 20)
Left Hand Domination:
Ted's One-Handed Boxing Combo Drill (Part 1, Drill 1)
The Finisher:
Ted's Advanced Boxing Combinations Drill (Drill 3)
Dynamic Boxing Combo:
Roll, Weave, Cross, Hook, Cross Drill with Peter
Mastering Boxing Flow:
Jawaid Khaliq's Elite 9-Punch & Defence Combo (Drill 12)
High-Output Boxing:
Partner Sparring Drill for Relentless Pressure (Drill 19) with Stuart Lawson
Full Contact Kickboxing:
Close-Range Boxing Partner Sparring Drill (Drill 17) with Stuart Lawson
Strategic Boxing:
Jawaid Khaliq's Counter & Body Shot Drill - Drill 24
Transform your body and mind today
Bitesize Courses
Learn Your Favourite Techniques Faster With These Short Courses
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